It happens by eating meals like this ⬇️ Instant Pot chicken burrito bowls for muscle gain and fat loss. Serves 4-6 bowls. Chicken 2 pounds chicken breast 1 fajita or taco seasoning packet 1 tablespoon soy sauce 1 tablespoon olive or avocado oil Juice from half a lime Toss and let sit while you build the base. Base 1½ cups basmati or long grain rice 1 can black beans, drained 1 cup frozen corn 1 can Rotel, drained 2 cups chicken broth 1 taco packet Optional: 1 ranch packet 1 teaspoon soy sauce Stir everything well. Cook Lay chicken on top (don’t mix). High pressure 8 minutes. Natural release 10 minutes. Finish Shred chicken. If base looks loose, sauté 1–3 minutes to tighten. Add lime or a spoon of salsa if you want more pop. Build your bowl Scoop rice mix, load on chicken, top with cheese, onions, salsa, lettuce, hot sauce, lime. #AthleteMeals #HighProteinMeals #NFLTraining #AthleteNutrition #InstantPotRecipes #weightloss #gainmusclelosefat #nfl #oline #offensivelineman