Zercher squats were never a staple movement of mine until I started doing them on the #kbox The ability to control the load more effectively while recruiting as many muscle groups as possible is something that everyone can appreciate. This movement mimics real world application extremely well, think about squatting down to pick up something heavy like a bag of mulch, crate of office supplies, box of produce, etc. The core activation and the recruitment of the mid/upper back make the zercher squat an incredible movement for total body strength. No need to go super heavy either...control the movement, access your full range of motion, activate your core, and stay rooted through your feet. go_exxentric #workout #training #exxentric