Ever heard of an “exercise snack”? It's not the kind that you eat. 💪 These short bursts of movement, five minutes or less, can significantly boost your fitness. Dr. Aubrey Grant, sports cardiologist at MedStar Union Memorial Hospital, says simple, consistent activities like climbing stairs, doing squats, or taking brisk walks can improve heart and lung health and support longevity. Read more in PreventionMag and learn how to add exercise snacks to your day. #HeartHealth #ExerciseSnacks #HealthyHabits