College athletes are back and are hitting the ground running! Today's agility field work focused on moving in multiple planes of motion. We started more extensive, prepping with lateral plyos and variable downfield movements. From there we progress to more intensive movements - Reacting + spatial awareness/coordination with Figure 8s, into open environment drills like 1 on 1s to apply what we worked on earlier in the session! #AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics #ExplosivePower #CompeteStrength #TrainSmartMoveFast