Discover why aesthetic goals like “lose 10 pounds” or “fit into pre-baby jeans” rarely keep us motivated—and what actually drives long-term consistency. Special guest, certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, shares how shifting to progress-based goals can transform your entire fitness journey. Join Lindsey’s 2 week Athlete 25 Program in January- nourishmovelove.kit.com/athlete25-beingbrigid 🎙️ If you love this insight, don’t miss Episode 18 of The BeingBrigid Show, where Lindsay joins for a deep, inspiring conversation on building sustainable health from the inside out. #FitnessMindset #HealthyHabits #SustainableFitness #MotivationMindset #BeingBrigidShow #FunctionalMedicine