Women lose 3–8% of muscle per decade after 30, and that loss accelerates through menopause. Special guest, certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, breaks down why strength training is essential for hormone health, longevity, insulin sensitivity, bone strength, joint protection, and even mental wellbeing. Join Lindsey’s 2 week Athlete 25 Program in January- nourishmovelove.kit.com/athlete25-beingbrigid 🎙️ If you want to stay capable, strong, and vibrant for the long haul, don’t miss Episode 18 of The BeingBrigid Show—a must-listen for every woman prioritizing long-term health and strength. #WomenOver30 #StrengthTraining #LongevityFitness #ResistanceTraining #FitnessMindset #HealthyHabits #MotivationMindset #BeingBrigidShow #FunctionalMedicine