If you want the full progression we teach at Shield, comment PLYO and I’ll send it to you. Most athletes get plyometrics wrong before they even start. The secret isn’t in the big jumps or the highlight clips. Real performance comes from following a progression that builds your ability to absorb force, control deceleration, create power from the ground, and finish with true reactive explosiveness. ⚡ This is the same plyometric system we use with pros, and it’s how you develop speed and power that actually transfers to the game. #ShieldAthletics #Plyometrics #PerformanceTraining #TrainRecoverPerform #AthleteDevelopment #StrengthAndConditioning #ExplosiveTraining #BurlingtonON