Ever wonder why it’s so hard to drink water in the colder months? 🥶💧 When temps drop, your thirst signal drops too—your body literally doesn’t remind you to drink. Plus, cold weather increases fluid loss through breathing, and we often swap water for warm, caffeinated drinks that dehydrate us even more. But here’s the kicker ⬇️ Drinking less water can tank your health. Dehydration slows your metabolism, raises hunger & cravings, stresses your kidneys, thickens your blood sugar response, and can even make you feel more tired, bloated, and achy. If you’re struggling right now, you’re not alone—this happens to SO many of us in winter. Simple fix: Add electrolytes (hi, goultima 💙), sip warm herbal teas, keep water bottles visible, and set a goal to drink consistently before you feel thirsty. Your energy, cravings, and metabolism will thank you. 🙌 Always a win to partner with @‌goultima because they have no sugar. No calories. No carbs. Just delicious plant based flavor and the ...