Breaking a bad habit isn’t just about willpower: it’s about strategy. 🧠✨ We rounded up 4 science-backed ways to rewire your brain and ditch those old patterns for good. Which of these strategies do you need to try first? 1️⃣ Habit Stacking 2️⃣ Spotting Triggers 3️⃣ Making It Inconvenient 4️⃣ Replacing (Not Removing) Let us know in the comments! 👇 🔗 Plus, check the link in bio for more expert-approved tips to make your new habits stick. . . . #myeverydayhealth #healthyliving #habits #habitstacking #behaviorchange #wellness #healthylifestyle