the best lower-body strength moves for runners (gym edition)!! my go-to weighted exercises that build stronger miles & better stability!!! I reallllly focus on the single-leg work because running is a single-leg sport! they’re simple, intentional, and way more effective than just smashing squats and calling it a day. grab some dumbbells and a bar and save this for leg day!! Set: gymshark // gymsharkwomen !! ____ #strengthtrainingforrunners #runnerstrength #gymroutine #singlelegstrength #runningcommunity #marathontraining #runtok #runnersofinstagram #strengthtraining #runstrong #runtok #workoutroutine #healthyhabits #workoutmotivation #marathon #EQXAmbassador equinox