My morning non-negotiables: the 5 S’s! I used to overcomplicate my mornings, trying to do everything perfectly. Now? I focus on these five habits that I actually stick to. Steps & Sunlight – I get outside first thing, even if it’s just a short walk. I love to listen to a podcast while I walk and listen while I drink my coffee. Some days I grab them out, but most days I’ll bring a cup or another drink from home! Skincare – I see taking care of my skin is taking care of myself. I love that it’s a little moment of quiet before the day really starts and it’s so fun to put a little eye mask on and make it something you look forward to. Supplements – Filling in the gaps so my body has what it needs! Strength – Some form of movement! Some days it’s just a walk of my body needs it, but more often than not it’s a run or a strength training session! Lately I’ve gotten back into workout classes and that’s been super fun. 5. Sustenance - at least 30g of protein at breakfast (trust me it’...