December can feel like a lot. Add on finals, traditions, and transitions and the stress can increase. Take a pause with these mindful journaling prompts to ground yourself in what matters most to YOU. Whether you celebrate holidays or simply embrace the season, reflect on what gives you energy, what drains you, and the guiding feeling you want to carry through this month. Your well-being matters. Start with presence. #OwnYourCalm #rutgerspmhe #rutgerspeermentalhealth #rutgershope