Asiyah’s Mental Health Series Presents: From Survival to Safety: Healing What We Carry & Reclaiming the Nervous System After Trauma (Virtual + RSVP link in bio) ✨ This workshop led by Sundus Ahmed (LPC, LMFT) is for every woman who has ever felt like she had to be strong, silent, or “fine” while carrying the weight of her past. Together, we’ll explore how our nervous system holds childhood stress, cultural pressure, and the unspoken emotional labor so many AMEMSA and BIPOC women grow up with. We’ll talk about why we go into survival mode, why our bodies react before our minds can respond, and how these patterns show up in our relationships, parenting, and sense of self. Most importantly, you’ll learn gentle, practical tools to calm your nervous system, create inner safety, and begin truly healing what you carry; with compassion, community, and cultural understanding. 💜 For more Asiyah event details, follow asiyahcollective asiyahwomenscenter #asiyahwomenscenter#mentalhealthmatter...