Muscle loss isn’t “just aging.”⁠ ⁠ After 30, we lose up to 8% of our muscle every decade, and our joints pay the price.⁠ ⁠ The good news? You don’t need heavy weights to fight back.⁠ ⁠ Stronger muscles = better movement, less pain, and a longer healthspan.⁠ Build body guards for your joints with Suji.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Suji #Fitness #MuscleHealth #Longevity