I know you feel overwhelmed right now. But it’s not your fault - life is loud, the holidays are chaotic, and you’re human. So here’s what I want you to do when it all feels like too much: Find a place to hide. Put your hand on your heart. Take a breath. Tell yourself, “I’m going to get through this.” Because you are. Sometimes the most realistic thing you can do is step away for a moment, catch your breath, and remind yourself you’re capable. Thank you to the @TODAY Show, @Jenna Bush Hager, and @Brooke Shields for having me on! #melrobbins #holidayoverwhelm #overwhelm #calming