Here's a Personal Trainer Tip of the Week! 💪 This week, Rachel shares a quick fix for better squat depth: try elevating your heels for smoother, stronger reps. 👟 She also shows simple stretches to improve ankle mobility and keep your lifts feeling strong and safe. Want more tips? Stay tuned throughout the semester for some tips and tricks to get you started in the gym or improve your routine. You can also find personal training options at ure.wsu.edu/personaltraining. #WSURecreation #UREC #GoCougs #FitnessTips #SquatForm