What if I told you you can gain weight and get faster at the same time ⬇️ ✅ I went from 255 to 290 my freshman semester in college ✅ Dropped my forty yard dash by 4 tenths ✅ Added five inches to my vertical and set myself on the path to the NFL Here is the blueprint 1 Set a clear goal Aim to gain about half to one pound per week and track sprint times, jumps, and shuttle, not just the scale 2 Train like a power athlete Heavy squats, deadlifts, presses, rows, lunges in the three to six rep range Start every lift with true game speed sprints, jumps, and change of direction work while you are fresh 3 Eat to grow muscle Build your meals around real food Hit daily targets for protein, carbs, and fats and use a small calorie surplus instead of dirty bulking 4 Recover like it matters Sleep, hydration, and daily mobility on your hips, hamstrings, calves, and upper back turn weight gain into performance 5 Track what really matters If you are getting heavier without getting faster or more...