Had a great back,shoulder, and bicep work out today. For this specific workout I did 4 sets of 15. I started off with 65 then went up each set. I tried to control the weight nice and steady so that I could fee the full effect of the exercise. These are called dumbbell rows. ⚡️BUILT 2 FLEX⚡️ #built2flex #motivation #fitness #workouts #workout #motivate #backandarms #youtube #lifestyle #grind #grinding #thegrindcontinues #bodybuilding #bodybuild #bodyfitness #gym #goldsgym #fit #stayfit #bodypositivity #bodypositive #bodypower #clothingline #athleticapparel #athletics #clothing #urbanathleticwear #sportwear