🩻 Avoid flaring your ribs and ladder extension postures! ☀️ In these two poses, you'll notice that the ribs tend to flare out when the abdominal muscles and core are not engaged. This often occurs due to a lack of awareness about maintaining core engagement during extension poses. 🪷 Give it a try and let me know how it goes in the comments below! If you’re interested in learning more, I teach online classes daily and can work with you on your yoga mat. I look forward to meeting you virtually—sign up through the link in my bio. sunlotuscenter #yogapose #originalhotyoga #asana