Your player is one bad move away from a season-ending injury. Here's why. ⚠️ ㅤ Most hockey parents think injuries are just "part of the game." They're not. They're predictable. ㅤ When players: • Train 8+ months with no off-ice strength work • Hit growth spurts without mobility protocols • Play through old groin/hip injuries • Skip physio and only train during season ㅤ ...the body doesn't adapt. It compensates. And compensation always breaks down. ㅤ Elite development isn't about playing more. It's about building a body that can handle the load without breaking. 🛡️ ㅤ 📌 Save this if your player checks 3+ boxes. 📌 Tag a parent who needs to see this. ㅤ Visit vist.ly/4ihnz to book an injury risk assessment before it's too late. ㅤ #ShieldAthletics #HockeyTraining #YouthHockey #HockeyParents #InjuryPrevention #AthleteDevelopment #SportsPerformance #OffIceTraining #StrengthAndConditioning #MobilityTraining #TrainSmarter #AthleteHealth #CanadianHockey #GTAHockey #BurlingtonOntario #Ho...