Pros don't do 10,000 random reps. They do 6,000 perfect ones. 🎯 ㅤ Most athletes think more is better. It's not. Intention beats volume every time. ㅤ The gap between where you are and where you want to be isn't closed by grinding harder. It's closed by getting honest about what's actually holding you back, then building a system that forces growth, not just effort. ㅤ Work with people who've done it. Train with structure. Execute with precision. ㅤ Transformation doesn't happen in your comfort zone. It happens when you commit to doing what's hard with total focus. ㅤ 📌 Save this if you're done wasting reps. 📌 Tag a player ready to train with intention. ㅤ Link in bio to build your system. ㅤ #ShieldAthletics #TrainSmarter #AthleteMindset #EliteAthletes #SportsPerformance #HockeyTraining #AthleteDevelopment #IntentionalTraining #StrengthAndConditioning #OffIceTraining #PerformanceTraining #DisciplineOverMotivation #TrainWithPurpose #CanadianHockey #GTAHockey #BurlingtonOntario #HighPerform...