weight-loss journey so far 🤍 from 60kg to 49kg, here’s exactly what helped me lose the weight ⬇️ 15k steps daily 12-3-30 treadmill Calorie deficit 16:8 fasting 2L water 8 hours of sleep ACV shots Chia pudding Green tea Protein breakfast No processed food Lymphatic massage Pilates No drama No toxic people Daily journaling save it for later 💌 #weightlossjourney #weightloss #weightlossinprogress #weightlosstips #weightlosstranformation #glowup #glowupchallenge #gym #workout #caloriedeficitdiet #diet #dieting #weightlossmotivation #weightlossdiet #weightlosstip #fyp #foryoupage #foryou #fyp #fypシ #fypreelsシ゚ #reels #reelsfyp