This is a CRAZY sight when doing kickbacks.. that’s how you know it’s working (and we WORKING) … my 2 non-negotiable exercises, that I cannot leave the gym without doing on a glute day: - KICKBACKS: these are a staple and most girls are used to incorporating them, but I really saw change once I started flattening my back and extending the leg I am working with. I do 4 sets, the first 3 are usually 10-12 repa of really heavy weight and the last one is until failure. - RDLs: there is NO need to be scared of these. I know most of you skip them… but they’re top 3 workouts if you wanna build your shelf. they have different variations so whether you wanna target the glute itself, or your hamstrings for a strong foundation, you need to make sure you are trying any type of these. Again, 4x12, last one until failure! (BONUS - I love doing them on an incline to help feel it more, specially if you have longer legs like me). ——- Let me know if you need help with structuring your days, or your f...