day 4 whoo hoo! Deficit curtsy lunges are the move your knees will thank you for. Strong, stable hips are what keep everything aligned when you’re tired (especially late in a run). This one trains strength in multiple planes, fires up the glutes, and helps prevent that knee-collapse moment we all know too well (I had one in New York oops) Start with the curtsy. Get comfy with the control. Then add the step/plate for extra activation when you’re ready. Save this for your next strength day!! __ #strengthtrainingforrunners #runningstrength #gluteworkout #hipstability #marathontraining #runstrong #pilatesforrunners #injuryprevention #marathontraining #pcos #workoutroutine #pcosweightloss #marathon #runningcommunity #runningmotivation #eqxambassador equinox