12 Days of Liftmas Day 3!! Single-arm kneeling shoulder press. This one’s all about shoulder strength, core stability, and moving with intention. Slowing it down, staying stacked, and letting one side work at a time = stronger lifts and better carryover to everything else!! Save for your next upper-body day ✨ Set: fpmovement ______ #12DaysofLiftmas #ShoulderWorkout #UpperBodyStrength #StrengthTraining #FunctionalStrength #GymRoutine #WellnessRoutine #eqxambassador equinox #MindfulMovement #WorkoutInspo #FitnessRoutine #strengthtrainingforrunners #strengthtrainingforwomen #pcos #pcosweightloss #pilatesarms #marathontraining #marathon #tunner #runtok