12 Days of Liftmas Day 2!! Single-Leg RDLs I talk about this one a lot and that’s not an accident!! Single-leg RDLs train exactly what running demands: posterior chain strength, balance, and control over one side at a time. That single-leg focus matters more than people realize. It builds hip stability, reinforces proper form, and helps reduce the little imbalances that turn into bigger injuries. Basically this helps with: stronger glutes and hamstrings, better balance, and smoother miles! (Who doesn’t love that?!) If you run and lift, this deserves a permanent spot in your routine. Day 3 tomorrow 🤍 Set: fpmovement Watch: garminrunning Gym: equinox Shoes: newbalancerunning . . . #12DaysOfLyft #RunnerStrength #SingleLegTraining #StrengthForRunners #RunStrong #FunctionalStrength #strengthtrainingforrunners #pcos #marathontraining #workoutroutine #pcosweightloss #marathon #workoutmotivation #runningcommunity #runningmotivation #eqxambassador