day 1 of 12 days of LIFTmas!! 🤍 For the next 12 days, I’ll be sharing my favorite strength training exercises for runners, but these workouts are perfect for anyone who wants to get stronger, prevent injuries, and move better!! Today’s focus: deadbugs, one of my favorite deep core moves!! Follow along for daily tips, technique breakdowns, and workout ideas to keep your training strong this holiday season! Set: vuoriclothing Shoes: newbalance Watch: garmin #strengthtrainingforrunners #runnerworkout #strengthtraining #runningtips #healthyhabits #marathontraining #workoutroutine #pcosweightloss #marathon #workoutmotivation #runningcommunity #runningmotivation #pcos #eqxambassador equinox