These 5 core movements will increase athletic performance! 💪🏾Core is the most overlooked part of the body that is required for stability, control, and power under pressure. Comment “MORE” for offseason programs and classes. #SPARCTraining #FunctionalStrength #coredayworkout 1️⃣ Med Ball Carry Improves sprint posture, and functional stability. 2️⃣ Weighted Plank Hold Builds endurance through full body core engagement and corrects position and posture. 3️⃣ Banded Dead bug Builds Thoracic Spine stability, core strength, and increases pelvic control needed to achieve correct body angles and bio mechanics. 4️⃣ Banded + Weighted Runner Position Iso Hold Challenges your hip flexor strength and shoulders to stabilize under load. 5️⃣ Banded + Weighted SL Knee Lifts Great for core to hip flexor strength and connection, and abdominal stability