You should spend more time warming up during your luteal and menstrual phases ✨ When estrogen is lower and progesterone is higher, the body can feel stiffer, cooler, and more sensitive which means rushing into a workout isn’t the move. Longer, gentler warm-ups, reduce injury risk Think slow starts, mobility, activation, and staying warm before loading up. If your energy feels lower or your body feels tight, that’s your cue to take extra time warming up. Training smarter always beats training harder. #trainingtoyourcycle #flowfit #trainingonyourperiod #fitgirlbomb #fitness #fitgirls #gymgirls #runnergirls #womenshealth