Feeling stressed? Struggling to sleep? Ready to start 2026 with more balance? Join The Rest Revolution at UVAC — a 4-week stress-reduction and sleep-reset program crafted to help you feel your best again. What you’ll gain: Mindful movement for mood + energy Tools to reduce stress and tension Strategies to improve sleep naturally Habits you can actually maintain in the new year Choose your experience: Reset • Premium • VIP Revolution — with options for handouts, wellness check-ins, and personalized planning. Start your reset today! Questions? Reach out to Erin: ebuck@uvacswim.org | 802-296-2850 ext. 112 #Rest #UpperValleyAquaticCenter #RestRevolution #NewProgram