Building My Base💯Full Workout Below⬇️ 5 Minute Run🏃🏾‍♂️ Superset 1️⃣ 3x4 Split Push Press 3x10 Calf Raise 3x10(Each Side) Rotating Medicine Ball Throws Superset 2️⃣ 3x6,5,4 Squats(Raise Weight Each Set) 3x10 Weighted Pushups 3x5 Front & Side Shoulder Raises 10 Minute Run🏃🏾‍♂️ Make Sure To STRETCH/ROLL OUT Afterwards #workout #fitness #formerd1athlete