Can't fall asleep? Mind won't shut off? You NEED to hear this. Your brain hates all those undone tasks, texts, and to-dos. (science calls them “open loops”). That’s why you lie in bed thinking, ruminating, and planning. So if your mind won’t stop spinning, try this: Write down what you didn’t do. Your brain will finally let it go. In this episode of The Mel Robbins Podcast, I’m breaking down overwhelm and the 4 simple steps you can use today to reset your mind and finally get back on track. 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Overwhelm.” #melrobbins #melrobbinspodcast #overwhelm #sleeproutine #bedtimeroutine