🚨 New Podcast Alert Huge thank you to **Ben Patrick (Knees Over Toes Guy) for coming out and sitting down with me for one of the deepest conversations we’ve had on Table Talk. We covered a lot that I know will hit home with the elitefts crowd
 
- Longevity vs. performance
 - How Westside principles actually translate outside of powerlifting
 - Rebuilding broken knees from the ground up - Sled work as a foundation
- Scaling movements instead of abandoning them, and why 
 - Strength, resilience, and leadership all matter more than chasing extremes

 We also explored the concept of training obsession, learning when to pull back, coaching with integrity, and the importance of real-world experience over internet noise. This episode wasn’t about picking sides; it was about understanding context, respecting what works, and figuring out how to train hard…

**without breaking yourself for life** This episode of *Dave Tate’s Table Talk Podcast with Ben Patrick (#388) can be viewed on ...