🏐 Why Team USA Primes Before Every Match 🇺🇸 I started priming back in 2017 with the USA National Team, and the difference is huge. On the days I don’t prime, I feel slow, heavy, and a step behind. When I prime, I’m explosive from the very first whistle. ✅ Benefits include: ⚡ Fast-twitch fiber activation – Bigger jumps, faster swings, quicker reactions. 🧠 CNS ignition – Faster firing, sharper timing, cleaner movement. 💥 PAP boost – Immediate surge in power and explosiveness. 🥱 Skip priming = sluggish, late, heavy. 🔥 Prime = walking onto the court in beast mode. ✅ Prime if you want to start a beast from 0-0. ✅ Next post I’ll teach you exactly how ✅ Follow me so you don’t miss it 📲Send this to someone who has a slow start in a game #volleyball #middleblocker #girlsvolleyball #boysvolleyball #volleyballplayer #volleyballteam #volleyballplayers #volleyballlessons #volleyballproblems #volleyballaddict #volleyballtime #volleyballmatch #volleyballtraining #volleyballforlife #vo...