If you aren’t doing these as a lineman you are wrong ⬇️ Why Pallof presses and Pallof circles are elite ✅ Anti rotation under tension ✅ Rib cage stacked over pelvis ✅ Pelvis stays stable while your hands deliver force ✅ Less power leak when you strike and anchor Think spine integrity and force transfer Ground → trunk → hands If you want more trench ready training like this, it’s what I coach inside Veldheer Lineman Vault. #VeldheerLinemanVault #OffensiveLine #Oline #LinemanTraining #TrenchWork #PassProtection #RunBlocking #FootballTraining #SportsPerformance #StrengthAndConditioning #CoreTraining #AntiRotation #PallofPress #FunctionalStrength #AthleteDevelopment #HighSchoolFootball #CollegeFootball #FootballCoach #Gridiron #Biomechanics