The 104 degree cheat code that I wish I knew about while I was in the NFL ⬇️ The hot tub is not a muscle builder. It is an engine upgrade. New 2025 data: same training, but hot water after the session improved blood pressure, artery function, and how people felt. Translation for athletes: better blood flow, faster junk clearance, and a higher work capacity ceiling over a season. No brainer protocol ✅ Train first: 30 plus minutes of real work ✅ Then tub: within 10 to 15 minutes, chest deep, about 104°F, 20 to 30 minutes ✅ 2 to 4 times per week, slow breathing, hydrate, review your next session If you have access and you are not using it like this, you are not overtrained… you are under recovered. Save this and send it to the teammate who camps in the tub but does not have a plan yet. If you want more recovery and performance systems like this, get inside Veldheer Lineman Vault. #hotub #hotwaterimmersion #recovery #sportsrecovery #sportsperformance #strengthandconditioning #conditi...