Double the fun! A great way to push yourself is with an (amrap) or as many reps as possible in a time frame it up the intensity and everyone know intensity is where you find results! My goal in each was to hold rounds on the 2 minute giving me 4 total rounds on each set! The 2nd amrap was the push! Don’t give in to your thoughts to slow down! 8 minute amrap 20 calorie row 20 dumbbell squat Rest 2 minutes 8 minute amrap 8 devil press 20 total lunge steps holding dumbbells Men 20 calories 50#dumbells Woman 16 calories 35# dumbbell Got 4 rounds plus 8 calories on first Got 4 rounds plus 8 devil press on second