☀️ Uddiyana Bandha is one of my favorite techniques to incorporate into forward folds and extension postures. I often notice that individuals experience rib cage collapse and a concave torso in extension poses due to tight hip flexors, abdomen, or diaphragm. By engaging Uddiyana Bandha, also known as the abdominal vacuum, these muscles help the spine to extend and release during traction. 🪷 I encourage you to add this technique to your practice and let me know how it goes in the comments below. If you want to learn more techniques like this, all of my reels are inspired by my online students. Let’s work together online, no matter where you are in the world! You can find the link to sign up in my bio. See you on the mat! sunlotuscenter #uddiyanabandha #hathayoga #stomachvacuum