Our Adult Group Training program at SHIELD takes pro-level principles and adapts them for YOUR real life. Whether you’re training for HYROX, building strength for running, or seeking a long-term change, we provide the structure and coaching to get you results. 🏋️‍♂️ What to Expect:
• Coaching That Cares: Our coaches lead from the floor. You get personalized cues, smart modifications, and real accountability.
• Intelligent Movement: Training that builds you up, not breaks you down. We focus on strength, power, mobility, stability, and athletic control.
 📅 Weekly Structure:
• Monday/Tuesday: Strength (Upper & Lower)
• Wednesday: Full Body Training
• Thursday: Strength & Power
• Friday: Train Like an Athlete
• Saturday: SHIELD Met-Con 💰 Options:
• Intro Special: $99 First Month Unlimited (First 25 only!)
• 5 Class Pack: $135 + HST
• 10 Class Pack: $220 + HST
• Monthly Unlimited: $199 + HST Want to try it out? Book a week for free! 👉 Book through the link in our bio to start your...