These are the 5 sleep habits that are actually worth the hype! I’m brining all of these into 2026 with me ♥️ 1. morning sunlight to regulate circadian rhythm and increase melatonin production in the evening. 2. same sleep and wake time. I love using my hatchforsleep to help with this! It helps me stay on a consistent sleep schedule. 3. warm therapy before bed to drop core body temperature. 4. sleeping in a cold room to improve deep sleep. 5. drinking magnesium for better sleep quality. #hatchforsleep