Devin Diaz didn’t just add weight. Working with Coach Tim, he added the right weight, at the right time, across an entire competitive year. In 15 months: +14 lbs total body weight Body fat dropped from 10.8% to 8.8% Fat free mass increased from 156 to 172 lbs This wasn’t an off-season spike. This happened through off-season, regular season, summer ball, and fall ball, when most athletes lose strength, lose mass, and fall behind. The difference was structure. Nutrition stayed consistent. Fueling matched the workload. That is how you protect strength, support recovery, and stay resilient while competing all year. This is the standard. Book a free call with a coach through the link in our bio. #VeloU #BaseballNutrition #AthleteDevelopment #LongTermProgress #FuelTheWork