You are warmly invited to join the final in-person session of Mindfulness Meditation on Thursday, December 18 at New York Insight (newyorkinsight). This long-running program, hosted and curated by the Rubin, will continue as a weekly podcast, so your practice can carry on from wherever you are. This closing gathering brings together three of our longstanding teachers — Lama Aria Drolma (lamaariadrolma ), Rebecca Li, and Tracy Cochran (tracycochran_author) — for a conversation on this month’s theme of Wisdom, followed by brief meditations from each teacher’s tradition. For centuries, Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation offers both refuge and a way to meet the world with greater clarity. Each session is inspired by works of art from the Rubin’s collection and is open to both beginners and experienced meditators. 🎧 Looking for more Mindfulness Meditation? The Mindfulness Med...