Today’s How To Series: barbell sumo deadlift, another favorite lift of mine. Quick points of performance: • Feet outside shoulders • Hands inside your knees • Shoulders above hips • Hips above knees • Push the floor away, hips & shoulders rise together • Squeeze glutes at the finish Sumo deadlifts shift a bit more work to the quads due to the wider stance and increased knee bend, while still building serious glute and posterior chain strength. If you have longer legs this might be a lift you add into your training. #justgaux #letsgaux #gauxgirl #builtforthewild #dontweaken #ryourogue #sumodeadlifts #core #coach justgaux