12 Days of Liftmas Day 6!! Today we’re doing bent-over rows (aka the move that fixes your posture + builds sneaky strength) How to actually do them right: – Hinge at the hips like a deadlift (soft knees, neutral spine) – keep your neck long, eyes slightly down – Pull the weight toward your lower ribs, not your chest – Think elbows back, squeeze your shoulder blades togethe!! like a lot – Slow on the way down = use more muscle and less momentum Why I love these: they build a strong upper back, protect your shoulders, improve better posture, and make every other lift feel better. Save this for your next upper-body day🤍 #12DaysofLiftmas #BentOverRows #BackDay #UpperBodyWorkout #StrengthTraining #GymForm #LiftSmart #HealthyHabits #WomenWhoLift #WorkoutTips #FitnessEducation #marathontraining #healthyhabits #workoutroutine #pcosweightloss #pcos #marathon #workoutmotivation #runningcommunity #runningmotivation #strengthtrainingforwomen #strengthtrainingforrunners