One habit I always stick to: 30g of protein at breakfast!! it’s made such a difference in my routine & life. This protein chia pudding makes it SO easy because you prep once, breakfast is done for days. It’s high-protein, high-fiber, and actually satisfying. Comment “chia” and I’ll send the recipe straight to your DMs💌 #highproteinbreakfast #mealpreptips #chiapudding #balancedbreakfast #healthyhabits #wellnessroutine #proteingoals #pcos #pcosfriendly #pcosweightloss #healthyrecipes #highprotein #hormonehealth