Day 5 of 12 Days of LIFTmas!! My fave: Bulgarian Split Squats. I know it’s a love hate relationship with these… but here’s why we do it anyway: it exposes your weak side, builds single-leg strength, and makes you a more balanced, powerful runner!! You can’t cheat these. Your weaker leg will show itself, and that’s exactly the point. Start with bodyweight, add weight when you’re ready, and embrace the soreness you’ll feel tomorrow because that means you’re WORKINGGGG yay. Day 6 coming in hot👀 Set: fpmovement Gym: equinox Shoes: newbalance Watch: garmin #marathontraining #workoutroutine #pcos #marathon #workoutmotivation #runningcommunity #runningmotivation #strengthtraining #strengthtrainingforrunners #strengthtrainingforwomen #runner #runtok #runlikeagirl #eqxambassador