If your knees aren’t good, your jumps aren’t good. If your knees are good, your jumps are good. So take care of your knee first and then progress up to 100% effort jumps. The best way to help program your training to get you jumping higher than ever is to check out thpstrength No joke they got me from a 37 inch vertical to a 48 inch vertical 17 Consequently, faith comes from hearing the message, and the message is heard through the word about Christ. (‭‭‭Romans‬ ‭10‬‬:‭17‬ ‭NIV‬‬) #godfirst #basketball #dunk #kneepain #crazy #vertical #jump #compare #viral #trending #instagram #reels #explore #explorepage✨ #discover #domdunks