POV: You stopped fighting your body and started training with it 💪🏾 Each phase of your cycle hits different so your workouts should too. ✨ Lift heavy when you’re strong. ✨ Slow down when energy dips. ✨ Stretch when cramps creep in. ✨ Move with intention not guilt. This is what syncing your fitness to your flow actually looks like. Drop a 🩸 if you’re done ignoring your body’s signals and ready to feel stronger every week. Blog| Workouts fitgirlbomb.com #CycleSyncedTraining #Fitgirlbomb #gymgirls #TrainWithYourFlow #POV #WomensFitness #runnergirl #HormoneHealth #CycleSyncWorkout #fitness