✅ eating healthy can be simple swap out ultra-processed oils for better options like: 🥩 beef tallow 🧈 butter (or ghee) 🥥 coconut oil 🥑 avocado oil wondering why? 🤔 these saturated and monounsaturated fats are WAY more stable than polyunsaturated (+ highly processed using bleach, deodorizers, and hexane) vegetable oils. when oils are less stable, they break down when you cook. it can lead to “oxidative stress” which is tied to all sorts of health problems and inflammation. drcateshanahan has a great book on all the science! #betterfood #betterforyou #dinnerideas #cleaneating #cleaneats #beeftallow #avocadooil #groceryshopping