Your back might not be the problem!⁠ ⁠ Chronic back pain is often compensation, your spine picking up slack for muscles that aren’t doing their job.⁠ For a lot of active adults, that muscle is the hamstrings. Strong muscles protect joints. Muscle health is longevity.⁠ ⁠ Stop chasing symptoms. Start fixing the system.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #BackPain #MuscleHealth #Longevity